New research has revealed that people who use a diverse range that are rich in flavonoids, such as tea, beer, dark chocolate, and apples, can reduce the risk of developing serious health conditions and have the potential to survive longer.
The study was led by a team of researchers from Queens University Belphste, Edth Coon University Perth (ECU), and Vienna and University of Medical University.
These results show that increasing the diversity of flavonoids inside your diet can help prevent the development of health conditions such as type 2 diabetes, cardiovascular disease (CVD), cancer and neurological disease.
Flavonoids are found in foods such as tea, blueberries, strawberries, orange, apples, grapes, and even red wine and dark chocolate.
Appeared in The food of natureIn this study, more than 120,000 participants were traced to the age of 40 to 70 years old. This is the first study of its kind, which suggests that using a high amount of high amounts of high -quantity is the benefit of using a wide range of flavonoids.
ECU Research Fellow, the first author and co -leader of the study, Dr. Benjamin Permeter, initially discovered that Flavonide Dorsu Diet is good for health.
“There is a 16 percent low risk of death caused by the flavonide intake of about 500 500 mg a day, as well as CVD, type 2 diabetes, and 10 % lower risk of respiratory disease.
However, Dr. Pirmeter added that people who ate the vast diversity of flavonoids were less at risk of these diseases, even when the same amount was used. For example, instead of just drinking tea, it is better to eat a range of food -rich foods to meet your quantity, as different flavonoids come from different foods.
“We have long known that high amounts of dietary flavonoids, naturally in many foods and beverages, can reduce the risk of neurological conditions such as powerful biocytes, heart disease, type 2 diabetes, and nerve conditions,” co -focusing on the Food Systems for Sustainable Food Systems for Food Systems.
“We also know from lab data and clinical studies that different flavonoids work in different ways, some improve blood pressure, other help in cholesterol levels and reduce inflammation. This study is important because the results show that the use of high diversion and widespread diversity is only a source of health.”
Professor Tilman Cohen, University Van and Queen University Belphset from Vienna’s Medical University were also co -leaders, noting that the importance of diversity of Flowonide Inteck has never been investigated yet, which is very important because the results are in accordance with well -known claims.
“In various colors, food and vegetables, which are rich in flavonoids, mean that you are more likely to get vitamins and nutrients to maintain a healthy lifestyle.”
For the first time for Flowonoids, dietary guidelines were issued that recommended increasing the use of flavonoids to maintain health.
“Our study provides evidence that we may also need to advise the diversity of diversity of these compounds, which gives maximum benefits,” said Dr. Permeter.
Professor Cassy added, “The results provide a clear message of public health, which shows that simple and acquired dietary exchange, such as drinking more tea and eating more beer and apple, can help increase the variety and quantities of food -rich foods, and improve the amount of health, and long -term health.”
